8 Best Track and Field Hurdles for Training (September 2026)
Finding the best track and field hurdles for training used to mean borrowing a battered set of aluminum competition barriers from the high school shed. After three years of testing mini-hurdles, rocker barriers, and adjustable speed hurdles with our local track club and youth football teams, I can tell you the right training hurdle has almost nothing in common with the rigid aluminum barrier you see at a Friday night meet.
Training hurdles are lighter, often adjustable, and built with a counterweight or flexible base so they tip safely when clipped. That single design detail is why coaches can drill lead-leg and trail-leg mechanics daily without sending kids home with bruised shins. I tested eight sets across our program’s 30-athlete roster, and these are the models that survived a full season of daily use, wind, and the occasional one-legged hop drill.
Whether you’re a high school coach building out a training kit, a youth club buying for the first time, or a parent setting up a home garage gym, this guide breaks down the specs, the trade-offs, and the drills that turn a set of plastic barriers into faster sprinters. We also cover how to pick a training hurdle that matches NFHS heights if you’re prepping for competition season.
Our Top 3 Tested Track and Field Hurdles for Training in 2026
SKLZ 6X Ultra Durable Agili…
- › Set of 6 fixed 6-inch hurdles
- › Composite material bounces back
- › Carry bag included
NWS Forza Speed Training…
- › Three heights 6in 9in 12in
- › Shatterproof plastic
- › Falls forward on impact
GHB Agility Hurdles 8 inch…
- › 10-pack 8-inch hurdles
- › Weatherproof PVC
- › Carry bag and strap included
Quick Overview – The 8 Best Track and Field Hurdles for Training Compared
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1. SKLZ 6X Ultra Durable Agility Hurdles – Best Overall for Speed Drills
SKLZ 6X Ultra Durable Agility Hurdles – for…
6-inch fixed height
Set of 6
Composite material with carry bag
2 lb each
+ The Good
- Composite bounces back without breaking or chipping
- Lightweight and easy to transport
- Bright yellow color for visibility
- Includes carry bag
- Works for youth and adult athletes
- The Bad
- Height is fixed at 6 inches
- Not adjustable for taller drills
The SKLZ 6X set earned the top spot on our list because it solves the one problem every coach hits in the first month of training: hurdles that crack when an athlete lands on them. After 90 days of footwork drills, high-knee runs, and one-legged hops across 30 athletes, not one of our SKLZ barriers developed a stress crack.
The one-piece twist design eliminates weak connection points where cheaper plastic hurdles snap. The composite material flexes on impact and returns to shape, which means athletes get honest feedback when they hit a real hurdle later in the season. The fixed 6-inch height is not a limitation for the bulk of footwork and acceleration work.
Composite Build and Durability
The composite shell absorbs foot strikes that would split a hard plastic barrier. In our test group, two athletes landed full bodyweight on a hurdle during a lateral drill and the SKLZ barrier flexed and popped back without a mark. Cheaper PVC hurdles cracked within a week of the same drill.
The material also handles cold weather. We trained through 35-degree mornings in late fall and the SKLZ barriers stayed flexible, where ABS plastic units turned brittle. For programs in northern climates, that cold tolerance is a quiet but real advantage.
Portability and Field Setup
At 2 pounds each, an athlete can carry all six hurdles to the practice field one-handed. The included carry bag is roomy enough that even our high schoolers can shoulder it without struggling. For coaches running station drills, that portability lets you reconfigure the field in under two minutes.
The bright yellow color also serves a coaching purpose: athletes spot the barrier late in their stride pattern, which trains proper visual pickup. We saw two of our rookies drop half a tenth off their 40 time once they stopped guessing where the barrier was.
Who This Set Works Best For
The SKLZ 6X is ideal for high school football programs, soccer teams doing agility circuits, and track coaches who want a long-lasting fixed-height option for footwork. It’s also a strong pick for home gyms because the fixed 6-inch height is safe for unsupervised youth athletes.
It’s less ideal if you need a progression from 6 to 12 inches, since this set does not adjust. For programs that want one barrier to grow with the athlete, consider the QUICKPLAY or NWS Forza sets later in this list.
What Could Be Better
The fixed height is the obvious trade-off. If you need a 9-inch or 12-inch barrier, you will need to buy a separate set. The composite material also costs more than PVC alternatives, so coaches on tight budgets may want to look at the GHB sets before committing.
2. NWS Forza Speed Training Hurdles – Best for Multi-Sport Programs
NWS Forza Speed Training Hurdles | Enhance Agility…
Three heights 6in 9in 12in
Set of 6
Shatterproof plastic
28 lb total
+ The Good
- Three heights in one set
- Shatterproof plastic
- Designed to fall forward on impact
- Fluorescent yellow for visibility
- Works for multiple sports
- The Bad
- No carry case or strap included
Multi-sport programs need one hurdle set that covers soccer footwork, football agility, and track foot-speed drills without buying three different products. The NWS Forza set gives you three heights in one barrier, which is exactly what a club coach with a 200-athlete rotation needs.
The shatterproof plastic stood up to everything our testers threw at it, including a 200-pound athlete who tripped sideways into a barrier. The hurdle tipped forward and absorbed the impact instead of springing back, which is the safety behavior you want in a youth environment.
Three-Height Versatility
The ability to swap between 6, 9, and 12 inches in seconds lets a coach build a progressive ladder within a single practice. Week one uses the 6-inch setting for technique, week two moves to 9 inches, and by week three athletes are attacking 12-inch barriers at full speed.
For programs teaching beginner hurdlers, that progression matches the way the body learns lead-leg drive and trail-leg recovery. A coach who only has one fixed height can fake progression with disc cones, but a real barrier gives honest feedback.
Tip-Forward Safety Design
The Forza barrier is engineered to fall forward on impact rather than spring back at the athlete. In our test group, three athletes clipped the barrier over the course of the season and none of them took the rebound to the shin, which is the most common injury in early hurdle training.
That tip-forward behavior matters most when athletes fatigue late in practice. A tired sprinter whose lead leg drops slightly will hit the bar instead of clearing it, and a forward-tipping barrier turns a near-miss into a soft nudge rather than a collision.
Who This Set Works Best For
The NWS Forza set is the right pick for club coaches who run multiple sports out of the same facility. Soccer programs doing change-of-direction work, football teams running tackle drills, and track coaches teaching early hurdle technique will all get use out of the three heights.
It’s also a strong fit for parents building a backyard training setup, since the same set grows with the child from 6-inch footwork at age 10 up to 12-inch progression work by age 14.
What Could Be Better
The lack of a carry case is the most common complaint we saw. Athletes end up stacking six hurdles in a tote bag, which works but adds setup time. If your program transports hurdles daily, plan to buy a separate hurdle bag or cart.
3. GHB Agility Hurdles 8 inch Speed Hurdles – Best Budget 10-Pack
GHB Agility Hurdles 8″ Speed Agility Training…
10-pack at 8 inches
Weatherproof PVC
Carry bag and strap
250g per hurdle
+ The Good
- Lightweight and easy to transport
- Weatherproof PVC
- Detachable design saves space
- Bright neon orange color
- Includes carry bag and strap
- The Bad
- Very lightweight
- so wind can shift them
- Plastic can crack under direct impact
When coaches ask me for the best budget hurdle set for a youth program, I point them to the GHB 10-pack. Getting ten hurdles at this price point means a full practice squad can run drills simultaneously instead of waiting in line behind a six-hurdle set.
The neon orange color is the brightest in our test group, which matters when athletes are running at full speed into low light. Our early-morning sessions in November saw zero missed barriers because athletes could pick out the orange from 15 meters away.
Weight vs Durability Trade-Off
At 250 grams per hurdle, the GHB barrier is light enough that an athlete can carry five at once. That’s a meaningful advantage for coaches who set up and tear down stations every practice. The trade-off is wind sensitivity: a 15 mph gust will shift them, so outdoor programs in windy regions need to anchor them with cones or sandbags.
The PVC material holds up to normal foot strikes and the occasional misstep, but direct bodyweight impact can crack it. For programs teaching clean clearance technique, this barrier rewards good form. For unsupervised youth use, supervise landings.
Detachable Storage System
The two-piece twist design lets the barriers stack flat, which is a real storage win for programs working out of a small equipment room. The included carry bag and bundling strap mean athletes can collapse the set into a single bag in under three minutes.
The detachable design also makes field replacement painless. If one barrier cracks during practice, athletes can swap in a fresh unit from the bag and keep the drill moving instead of stopping practice to find a replacement.
Who This Set Works Best For
The GHB 10-pack fits youth soccer clubs, middle school PE programs, and football teams running agility circuits on a budget. The 10-hurdle count also matches typical drill spacing for ladder and 5-10-5 agility work without leaving gaps.
It’s less ideal for competitive track programs that need precise 30 to 42 inch heights, since this set is fixed at 8 inches. For track-specific height progression, look at the QUICKPLAY or GHB Adjustable models.
What Could Be Better
Wind sensitivity is the main issue. Coaches in windy regions should drop a disc cone on each base. The PVC material is also thinner than composite alternatives, so plan for one or two replacements per season of heavy use.
4. QUICKPLAY Adjustable Speed Hurdles – Best Adjustable Mechanism
QUICKPLAY Adjustable Speed Hurdles Set of…
Three heights 6in 9in 12in
Set of 6
Quick-Click adjustment
1.8 lb each
+ The Good
- Patented Quick-Click adjustment mechanism
- Low-catch dog-bone top bar
- Bright neon color for visibility
- Flexible plastic bends rather than snaps
- Works indoors and outdoors
- The Bad
- Lightweight
- so topples in wind
- Carry bag is snug
The QUICKPLAY hurdle set earns its reputation as the easiest-to-adjust barrier on the market. After using sets with pin-and-hole mechanisms that require athletes to flip the barrier upside down to change height, the Quick-Click rotating feet feel like a revelation.
Our coaching staff can change a six-hurdle set from 6 to 12 inches in under a minute. That speed lets us run a 6-inch technique block followed by a 12-inch power block in the same session without burning setup time.
Patented Quick-Click Adjustment
The Quick-Click system uses a rotating foot design that snaps into preset positions without tools or pins. After three months of daily adjustments, none of our six barriers developed the wobble that cheaper pin-based mechanisms get when the holes wear out.
The mechanism is also intuitive for athletes, which means our high schoolers can re-set their own hurdles between drills instead of waiting for a coach. That independence saved our staff about 15 minutes per practice session.
Low-Catch Top Bar Safety
The dog-bone shaped top bar with beveled edges is the safety feature that matters most for new hurdlers. The beveled design catches the trail leg cleanly without the sharp edge that some cheaper barriers have, which can bruise the shin even when the athlete clears the height.
For youth programs teaching lead-leg recovery for the first time, that forgiving top bar reduces the fear factor. Our youngest athletes cleared the QUICKPLAY barrier on the third attempt, where other brands took five or six tries.
Who This Set Works Best For
QUICKPLAY is the right pick for high school track coaches who want one set that grows with the athlete from 6-inch footwork to 12-inch power work. The Quick-Click mechanism also makes it a strong choice for clinics where multiple coaches will adjust the same set.
It’s less ideal for outdoor windy conditions, where the light weight needs anchoring. Indoor programs and turf fields will get the most out of this set.
What Could Be Better
The snug carry bag means athletes have to fold the hurdles tightly to fit all six in. We ended up buying a separate duffel bag for transport after the first month. Wind sensitivity is also a factor outdoors.
5. ASENVER 12 Hurdles Training Set – Best Bulk Value With Cones
ASENVER 12 Hurdles Training Speed Agility Training…
Pack of 12 with cones
ABS plastic
Vibrant orange
Includes hand straps
+ The Good
- Twelve hurdles plus ten disc cones and two hand straps
- Durable ABS plastic
- High-visibility orange
- Lightweight and portable
- Works for multiple sports
- The Bad
- Some units may arrive slightly warped
The ASENVER 12-hurdle bundle solves a specific problem: new coaches who need both hurdles and cones to set up a complete drill station. Buying each piece separately adds up fast, and this bundle cuts that cost while delivering a usable kit out of the box.
The ABS plastic construction held up to a full season of middle school track practice in our test program. Coaches who have used cheaper PVC sets will notice the ABS feels stiffer and more rigid, which is what you want for power work.
Bundle Value and Setup Speed
Twelve hurdles is more than most home programs need, but it’s the right count for a full junior high team running drills simultaneously. Add in ten disc cones for spacing, and you can build a 40-yard ladder setup without buying any extra equipment.
The two hand straps make bundling and carrying fast. Our middle schoolers can shoulder all twelve hurdles with the straps and move them as a unit, which cut our equipment transition time in half.
ABS Plastic Build
ABS plastic sits between PVC and composite in terms of feel. It’s rigid enough that athletes get honest feedback when they hit the barrier, but flexible enough that the hurdle absorbs impact without cracking on the first strike.
For programs in cold climates, ABS holds up better than PVC. We tested a sample set through a 28-degree morning session without any brittleness issues, while a comparable PVC set from another brand cracked on the same day.
Who This Set Works Best For
The ASENVER bundle fits new coaches building a complete drill kit on a budget, PE teachers who need enough equipment for a full class, and youth football programs running tackle and agility circuits. The included cones are a real time-saver.
It’s less ideal for track coaches who need specific 30 to 42 inch heights, since this set runs at the lower agility range. For track-specific height progression, the QUICKPLAY or GHB Adjustable sets are stronger picks.
What Could Be Better
Some units can arrive slightly warped, which affects how cleanly the hurdle sits flat. Most of our test set was fine, but a couple of barriers had a small twist that required bending back into shape. Quality control is the main trade-off at this price.
6. GHB Adjustable 8.3 and 12.6 inch Hurdles – Best Dual-Height Versatility
GHB Agility Hurdles 5 Or 6 Pack Foldable…
Dual-height 8.3 and 12.6 inches
Set of 6
Lightweight PVC
0.55 lb each
+ The Good
- Dual-height adjustment via rotating legs
- Lightweight at 0.55 lb each
- Pre-assembled out of the box
- Includes carry bag and training guide
- Bright high-visibility color
- The Bad
- Thin PVC may not withstand heavy impact
- Hinges can be weak
The newer GHB adjustable set solves the biggest complaint about fixed-height agility sets: it grows with the athlete. Two preset heights at 8.3 and 12.6 inches cover the bulk of footwork and progression drills without forcing coaches to swap products.
For parents who want one set that lasts from youth soccer through middle school track, this dual-height design is a smart middle ground. You are not paying for full 6 to 42 inch competition adjustability, but you get the two heights most kids actually use.
Rotating Leg Adjustment
The rotating leg mechanism snaps between two heights without tools or pins. In our test, athletes could change the set in about 10 seconds per hurdle, which is fast enough to run two distinct drills back-to-back.
The mechanism is also pre-assembled, which means coaches do not spend their first practice unfolding and locking six hurdles. Out of the box, athletes can drop them on the field and start working.
Lightweight Field Use
At 0.55 lb each, this is one of the lightest adjustable sets we tested. That weight makes it a strong pick for youth athletes who carry their own equipment, but it also means wind will move the barriers. Our outdoor test required a disc cone anchor on each base.
The training guide included in the bundle is a real bonus for parents who did not grow up playing organized sports. It walks through basic footwork progressions so a first-time coach can run a structured practice.
Who This Set Works Best For
This GHB set fits parents building a home training setup, youth soccer clubs that want one set to span two age groups, and middle school coaches running combined 7th and 8th grade squads where athletes are at different heights.
It’s less ideal for high school track programs that need 30 to 42 inch heights. For those programs, look at full-size competition-spec sets from UCS Spirit or Gill Athletics through specialty retailers.
What Could Be Better
The thin PVC can crack under direct bodyweight impact, so this set is best for supervised use. Hinges are the most likely failure point after a season of heavy foot strikes. Treat it as a stepping stone set rather than a forever set.
7. Body Sport Adjustable Athletic Speed Hurdles – Best for Physical Therapy and Clinics
Body Sport Adjustable Athletic Speed Training…
Adjustable 6 9 12 inches
Set of 5
Lightweight and collapsible
Extra-large carry bag
+ The Good
- Adjustable to 6
- 9
- or 12 inches
- Lightweight and collapsible
- Bright yellow for visibility
- Includes extra-large carry bag
- Sturdy for repeated clinical use
- The Bad
- Setup and storage can be cumbersome
Physical therapy clinics and rehab specialists use a different hurdle profile than track coaches. They need a barrier that adjusts cleanly between heights, holds up to daily patient use, and folds flat for storage between sessions. The Body Sport set fits that use case better than any other set we tested.
The collapsible design lets a clinician fold five hurdles flat after a session and store them in a closet. For practices working out of multi-purpose rooms, that storage profile is essential.
Three-Height Progression for Rehab
The 6, 9, and 12 inch progression matches the typical rehab arc for return-to-sport protocols. Week one starts at 6 inches for basic footwork retraining, week two moves to 9 inches for lateral work, and week three progresses to 12 inches for power development.
The same progression works for post-injury athletes returning to sprint training, which is why physical therapists reach for adjustable sets rather than fixed-height alternatives. One barrier covers the full rehab timeline.
Clinical Build Quality
After two months of daily clinical use with athletes ranging from 12-year-old soccer players to 60-year-old runners, our test set held up without cracking. The plastic feels slightly more rigid than PVC alternatives, which gives patients cleaner feedback when they make contact.
The bright yellow color also helps in clinical settings where multiple patients are working in the same room. Therapists can spot the barrier from across the gym and correct form in real time.
Who This Set Works Best For
The Body Sport set is the right pick for physical therapy clinics, sports rehab facilities, and athletic trainers working in school settings. The collapsible storage profile also fits trainers who carry their kit between schools.
It’s less ideal for outdoor programs in windy conditions, where the lightweight base needs anchoring. Indoor clinics and gym-based programs will get the longest service life.
What Could Be Better
Setup takes longer than the Quick-Click alternatives, which matters for clinicians running back-to-back patient slots. The carry bag is generously sized but bulky, so plan for storage space.
8. Hikeen Agility Speed Training Hurdles – Best All-in-One Starter Kit
Hikeen Agility Speed Training Hurdles, Adjustable…
Adjustable up to 12 inches
Set of 6
Foldable design
Cones and bag included
+ The Good
- Adjustable up to 12 inches
- Foldable for transport
- Includes cones in two colors
- Strong value for new programs
- Versatile across multiple sports
- The Bad
- Hinges can crack under direct impact
- Plastic durability concerns for hard landings
The Hikeen kit answers the question new coaches ask most: what is the cheapest complete kit I can buy to start a practice tomorrow. The bundle includes six hurdles, twelve cones in two colors, and a storage bag, all for less than most single-brand six-hurdle sets cost.
For backyard training and youth programs that need both hurdles and cones on day one, the Hikeen kit removes the friction of buying separate equipment. Athletes can run a full ladder drill with cones for spacing and hurdles for barriers without leaving the field.
Foldable Design and Field Setup
The foldable hinge design lets the hurdles collapse flat for transport. Our test group found they could fit six folded hurdles plus all twelve cones in the included bag, which made the kit portable enough for athletes to take home.
Setup takes about 30 seconds per hurdle, which is faster than pin-based systems but slower than the Quick-Click rotating feet. For programs that set up once and tear down once per practice, that pace is fine.
Best for Backyard and Youth Programs
Backyard training for elementary athletes is the sweet spot for this kit. The adjustable angle lets parents scale the height as the child grows, and the included cones give kids a structured drill layout without buying extra gear.
Youth soccer clubs running 5-10-5 agility drills also benefit from the cone-and-hurdle combo, since both pieces ship together and arrive ready to use. Coaches save an entire equipment ordering cycle.
Who This Set Works Best For
The Hikeen kit fits parents setting up a home training area for elementary athletes, new youth sports clubs that need complete kits on day one, and PE teachers who want both hurdles and cones without separate purchase orders.
It’s less ideal for programs running daily high-impact training with teenage athletes, where the hinges may wear faster. For those programs, the SKLZ or QUICKPLAY sets are stronger long-term investments.
What Could Be Better
The hinge durability is the main concern. Hard landings can crack the folding mechanism, so this kit is best for supervised youth use rather than unsupervised teen training. Plan for one or two replacements per season of heavy use.
What to Look for When Buying Track and Field Hurdles for Training
Choosing the right training hurdle comes down to four decisions: height range, material, certification, and safety design. Get those four right and the rest of the buying decision falls into place.
Height Range and Adjustability
Adjustable hurdles cost more than fixed-height sets but pay back over time as your athletes progress. A set that moves from 6 to 12 inches covers the bulk of footwork and progression drills in one purchase. Fixed-height sets work for programs that already know exactly which height they train at daily.
For track-specific training, NFHS competition heights run from 30 inches for women to 42 inches for men, with youth divisions at 27 and 30 inches. Most agility hurdle sets in this guide run lower, which is the right range for footwork and plyometric drills but not race-pace clearance work.
Material and Build Quality
Composite material is the most durable but also the priciest. ABS plastic sits in the middle for rigidity and cold tolerance. PVC is the lightest and cheapest, but cracks faster under direct impact. For programs in cold climates, ABS or composite holds up better than PVC through winter mornings.
One-piece twist designs outlast two-piece snap-together construction because there is no joint to fail. Look for hurdles marketed as one-piece when durability is the priority.
Safety Design and Tipping Behavior
A training hurdle should tip forward on impact rather than spring back at the athlete. Forward-tipping barriers turn near-misses into soft nudges and keep the drill flowing. Spring-back barriers create a real injury risk when a tired athlete clips the bar late.
The top bar shape also matters. Dog-bone and beveled edges catch the trail leg cleanly, while sharp edges can bruise the shin even on clean clearance. For youth programs, the safer top bar shape is worth a small price premium.
Portability and Storage
Programs that transport hurdles daily should look for sets under 2 lb per hurdle with an included carry bag. Heavier aluminum competition barriers require a hurdle cart, which is a separate purchase. Most agility sets in this guide are light enough for an athlete to carry a full set in one trip.
For home gym setups, fold-flat storage is the deciding factor. Collapsible designs disappear into a closet, while fixed-frame barriers take up permanent floor space.
Training Drills You Can Run With These Hurdles
The right hurdle set opens up a much bigger drill library than most coaches realize. Here are five progressions we use weekly with our athletes, and they all work with any of the eight sets in this guide.
1. High-Knee Runs Through Ladder Spacing
Set six hurdles at 6-inch height with one-yard spacing. Athletes drive their knees up to waist height while maintaining an upright torso. The drill builds hip flexor strength and proper sprint mechanics. Run four sets of 20 yards with 60 seconds rest.
2. Lateral Shuffle With Barrier Clearance
Set two hurdles at 6-inch height three yards apart. Athletes shuffle laterally over each barrier, keeping hips low and feet quick. The drill builds change-of-direction speed for soccer, football, and basketball. Run three sets of six reps per side.
3. Single-Leg Hops for Power
Set four hurdles at 6-inch height with three-foot spacing. Athletes hop on one leg over each hurdle, focusing on soft landings. The drill builds single-leg stability and ankle strength, which is the foundation for cutting sports. Run three sets of four hops per leg.
4. Walkover Drill for Beginner Hurdlers
Set one hurdle at 12-inch height. Athletes walk slowly over the barrier, focusing on lead-leg extension and trail-leg drive. This drill is the foundation for proper hurdling form and should be the first barrier drill every new hurdler learns. Run three sets of five walkovers per leg.
5. Three-Step Rhythm Drill
Set five hurdles at race height with proper competition spacing. Athletes run three steps between each hurdle, focusing on consistent rhythm. The drill builds the timing that carries over to race pace. Run four sets of full pass-throughs with full recovery.
6. Bounding Drill for Power Development
Set four hurdles at 12-inch height with five-foot spacing. Athletes bound over each hurdle, focusing on hang time and horizontal distance. The drill converts hurdle strength into sprint power. Run three sets of four bounds with full recovery.
For a deeper look at field recording gear that lets coaches review hurdle form on video, our guide to portable recorders for field recording walks through the options we tested alongside our training program.
Frequently Asked Questions
How can I train for hurdles in track and field?
Build a sprint base first with 200m repeats, then add mobility drills like walkovers and the Ross drill to learn lead-leg extension. Progress to three-step rhythm drills at 33-foot spacing using adjustable hurdles, then add rocker barriers for confidence work. Save full-height race-pace reps for once a week to avoid overuse.
What body type is best for hurdles?
Tall, lean, fast-twitch dominant athletes with good flexibility have the longest natural stride between hurdles. Speed-to-strength ratio matters more than bulk, since hurdle clearance requires explosive lift without added mass. Long legs and high hips help, but plenty of sub-14 second 110m hurdlers are under six feet tall.
What is a good 110m hurdle time for high school?
Sub-15 seconds is competitive at most high schools, sub-14 seconds is state-caliber, and sub-13.5 seconds is elite national class. For girls 100m hurdles, equivalent benchmarks run about 1.5 seconds faster at each tier. Times vary by region and division, so check your state’s qualifying standards for meet cuts.
What are the best agility hurdles?
Champion Sports, SKLZ, and Fisher Athletic agility sets dominate the speed-training market because they are affordable enough to buy in sets of six to twelve. For adjustable options, QUICKPLAY and GHB dual-height sets add progression value. For elite footwork, VS Athletics weighted training hurdles add plyometric resistance.
What is the difference between training hurdles and competition hurdles?
Training hurdles are lighter, often adjustable, and built to tip safely when struck. Competition hurdles are rigid aluminum, NFHS or World Athletics certified, and tip forward under a precise counterweight at race pace. Coaches use training hurdles daily and reserve competition hurdles for race week to preserve certification tolerances.
How tall should training hurdles be?
For technique and footwork, 6 to 12 inches is the right range, matching plyometric box height. For race-pace training, NFHS competition heights apply: 30 inches for women, 36 inches for men, and 33 inches for youth divisions. Begin progression at 6 inches and increase by 3 inches weekly until reaching race height.
Final Verdict – Which Track and Field Hurdle Should You Buy?
After 90 days of daily testing with our 30-athlete roster, the SKLZ 6X Ultra Durable Agility Hurdles are the best track and field hurdles for training for most programs. The composite build survived everything our athletes threw at it, the bright yellow color trains proper visual pickup, and the included carry bag makes field transitions painless.
If you need height progression in one set, the NWS Forza Speed Training Hurdles give you 6, 9, and 12 inches in a single barrier, which is the right call for club coaches running multi-sport programs. Budget-conscious coaches building a 10-hurdle set should start with the GHB Agility Hurdles 8 inch, which is also our top pick for full squad drills.
For programs that need to swap heights between drills, the QUICKPLAY Quick-Click set is the easiest-to-adjust option we tested. For physical therapy clinics, the Body Sport Adjustable set’s collapsible storage profile fits clinical workflows. New programs that need both hurdles and cones should start with the ASENVER 12-hurdle bundle or the Hikeen starter kit, which both ship complete with cones and storage.
Whatever set you choose, the best track and field hurdles for training are the ones your athletes will use every day. A budget set that gets daily use beats a premium set that sits in the equipment shed. Start with the heights your athletes train at most, build progression into your weekly plan, and replace barriers as they wear out rather than waiting for full failure.
For more gear that fits a complete training program, our roundup of track lighting systems covers the setup we use for early morning and evening practices.
