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Smettila di mangiare cibo in aereo! Può essere pericoloso

A cura di: Anna Giordano
Updated On: Aprile 8, 2024

Hi there, tiny adventurers! Ever wonder why some individuals advise against eating while flying? Envision yourself on a fantastic journey over the skies aboard a large aircraft. Isn’t that exciting? However, did you realize that food served on aeroplanes may not always taste as good as it appears?

As you can see, the air inside an aeroplane differs slightly from the air you breathe on the ground when you’re up high. It can occasionally give you a queasy feeling in your stomach. And what do you know? Your stomach may not always agree with the things you consume!

That’s not all, though. That served aboard aeroplanes isn’t always as fresh as that served at home. Before it reaches you, it needs to be prepared ahead of time and kept in storage for some time. Furthermore, food might begin to alter and lose some of its flavor if it is kept in storage for an extended period.

Therefore, some people believe it’s best to be safe than sorry and steer clear of consuming anything while flying. But fear not you can still have a great time playing games, watching movies, and gazing out the window at the gorgeous clouds while flying!

Avoid Eating Food In-Flight: Here Are Some Reasons Behind It

It may seem sensible to eat while flying, particularly if you’re going to be hungry for a long time. But there are a few reasons why it’s not the wisest decision.

1. Germs On Board:

Imagine a plane as a large automobile that soars over the skies. Similar to automobiles, aircraft can occasionally grow untidy. There may still be germs present despite the best efforts of airline staff to maintain a sterile environment.

Germs are microscopic organisms that, if they enter our bodies, can cause illness. These microorganisms occasionally find their way into airline meals, and if we eat them, we risk being ill as well! For this reason, it’s safer to eat before takeoff or carry your munchies.

2. Unpleasant Bumpy Journeys:

Are you familiar with roller coasters? Do you know how much fun it is? Well, occasionally, just as on a roller coaster, aircraft may encounter some turbulent air while soaring over the sky. The food trays may be among the many items on the aircraft that move about a lot when this occurs. It could fall all over you if you’re eating when the plane bumps! It’s not very enjoyable and can be messy. Therefore, it is preferable to hold off on eating anything until the plane is operating well.

3. Stomach Issues After Eating Food:

Food on aeroplanes isn’t always cooked or stored correctly. As with cooking at home, it’s critical to ensure that every food is thoroughly cleaned and prepared before consuming it. However, there might not be enough time to adequately prepare the food because aeroplanes are continually in motion.

Eating improperly prepared or kept food might cause stomach distress and even illness. Because of this, it’s advisable to have a substantial meal once you land or to stick to snacks you are familiar with being safe.

4. Warning Allergies:

Are you familiar with allergies? These occur when certain meals or substances cause our bodies to feel unwell. Some people are allergic to particular foods, such as dairy or nuts. We may not always be aware of the ingredients in the food served to us on an aeroplane. Even with our best intentions, errors can occur and we may inadvertently consume an allergen that causes us to become ill. It’s preferable to bring snacks that we know are safe for us to eat to prevent this.

5. Dehydration:

The extreme dryness of aeroplane cabins might leave you feeling fatigued and thirsty. Because processed foods and salty snacks contain a lot of salt, eating them while flying can increase your thirst. This exacerbates the dry conditions and may cause you to feel drowsy and uncomfortable while flying. Thus, to keep yourself comfortable when travelling, it’s a good idea to drink lots of water and stay away from salty snacks.

6. Immune System Suppression:

Eating meals while flying can cause immune system deterioration. Your body’s defences are already weakened when you travel, and consuming food on an airline that might not be the freshest or cleanest might exacerbate this. This raises the possibility of contracting an illness from germs on the aircraft or feeling under the weather after your trip. For this reason, it’s critical to pay attention to what you eat in the air to maintain a healthy immune system.

Therefore, never forget that self-care is crucial, even while we’re having a great time on an exciting flight. We can maintain our health and happiness during our flight by making wise food choices. Although eating at 30,000 feet may seem appealing, there are risks associated with eating on an aeroplane.

Is It Possible To Get Sick While Eating On An Airplane?

Eating on a flight can indeed cause illness. Because airline cabins are small, poorly ventilated areas, germs can proliferate more readily. Furthermore, improper handling or storage of food served on aeroplanes increases the risk of contracting a foodborne illness. The altitude, cabin pressure, and dry air inside an aeroplane can also have an impact on your digestive system and increase your risk of experiencing post-meal sickness.

Additionally, a lot of the food given on flights is pre-packaged and reheated, which may compromise its safety and quality. Food poisoning can occasionally result from undercooked or improperly refrigerated food. This can allow germs to flourish and thrive in the food.

It’s crucial to watch what you eat and drink when travelling to lower your chance of becoming ill. Pick foods that are light, fresh, and easily digested; stay away from anything that has an odd scent or appearance. To reduce the spread of germs, it’s also a good idea to wash your hands before eating and to stay hydrated by drinking lots of water.

Why Does Airplane Food Taste Different?

The distinct atmosphere on an aeroplane is the primary reason why food on an aeroplane tastes different. Your senses of taste and smell are affected by the dry air and cabin pressure when you’re in the air. This implies that flavours may not be as intense or apparent as they are in reality. Furthermore, the altitude may lessen your sensitivity to taste, so food may appear blander or less tasty than usual.

The fact that food aboard aeroplanes is frequently pre-packaged and reheated adds to the reason it tastes different. There aren’t many possibilities for fresh cooking on flights because of space and equipment constraints. Rather, meals are cooked ahead of time and then reheated during flight. Food that has been reheated may acquire a different texture and flavour from that of freshly prepared food.

Overall, the flavours of meals on aeroplanes vary due to a mix of factors including altitude, cabin pressure, dry air, and the reheating process. Thus, you will be aware that the peculiarities of flying are the reason your food doesn’t taste the same as it does when you’re on the ground.

How Does Eating On A Plane Affect Digestion?

Digestion can be impacted by eating on an aeroplane for several reasons. First, the digestion process may be hampered by variations in-cabin temperature and air pressure. This may cause indigestion, gas, and bloating, which would make passengers uncomfortable during the journey. Furthermore, prolonged sitting in a small area can hinder digestion since it restricts the body’s natural ability to move in a way that facilitates digestion.

Moreover, some meals and snacks that are frequently offered on flights, like large meals and processed snacks, could be difficult for passengers to digest. These foods tend to settle heavily in the stomach, which might make you feel uncomfortable or lethargic. Travellers must exercise caution while selecting their meals, choosing lighter, more easily digestible options and drinking plenty of water to maintain good digestion throughout the flight.

Does Eating On An Airplane Make You Dehydrated?

Eating while flying indeed increases the risk of dehydration. Low humidity levels in aeroplane cabins indicate drier than usual air. Eating processed or salty meals, which are frequently offered on flights, can lead you to become more thirsty since salt dehydrates the body. Furthermore, the dry air in the cabin may accelerate the rate at which moisture leaves your body.

Furthermore, the drying effects of dry air and salty foods may outweigh the benefits of drinking water during meals. Even if you don’t feel thirsty, it’s still crucial to stay hydrated during the journey by drinking lots of water. You can remain hydrated on a flight by packing a reusable water bottle and asking the flight attendants for refills.

When eating on an aeroplane, it’s a good idea to stick to hydrating foods like fruits and vegetables, which are high in water content, to prevent dehydration. Reducing the amount of alcohol and salty snacks you consume might also assist you keep your body hydrated.

How Can I Ensure Food Safety While Eating On A Plane?

Although it can be thrilling, flying can be harmful to your health. Thankfully, there are easy things you can do to ensure your comfort and well-being when flying.

1. Keep Yourself Hydrated:

To stay hydrated, drink a lot of water before, during, and after your flight. It is crucial to constantly consume water because the dry air within the aircraft can cause dehydration very rapidly. Steer clear of caffeine and alcohol in excess as these will further dehydrate you.

2. Pick Nutritious Foods:

Go for foods that are higher in nutrients and lower in calories, such as fruits, vegetables, and lean meats. Meals on aeroplanes can be heavy or fatty, which can make you feel bloated or uncomfortable. They can also be high in calories, fat, and sodium. Bring granola bars, almonds, or seeds as a nutritious snack to prevent hunger.

3. Move Frequently:

Prolonged sitting raises the risk of deep vein thrombosis (DVT) and blood clots. Every hour or so, take a break to stretch your legs and walk around the cabin to help lower this danger. To increase circulation, you can also perform easy movements like leg lifts, ankle rolls, and shoulder rolls while seated.

4. Maintain Proper Hygiene:

Since aeroplanes are havens for germs, it’s critical to maintain proper hygiene to stave off disease. Frequently wash your hands with soap and water; if you don’t have access to soap and water, use hand sanitiser. To stop the spread of germs, avoid touching your face, especially your lips, nose, and eyes.

5. Protect Your Skin And Eyes:

Your skin and eyes may suffer from the dry air in the cabin. To avoid dryness and irritation, moisturize your skin both before and during the journey. To lessen eye strain and shield your eyes from the intense overhead lights, put on an eye mask or some sunglasses.

6. Examine The Packaging For Food:

Check for evidence of manipulation, damage, or leaking on the packaging of pre-packaged meals, snacks, and beverages. Avoid eating the goods and let the flight attendant or airline employees know if you see any irregularities.

7. Opt For Hot Foods:

Pick heated meals over cold or prepackaged ones whenever you can. Because hot meals are usually made freshly and cooked to a safe temperature, there is a lower chance of foodborne disease and contamination.

8. Take Care When Using Fresh Produce:

In case your dinner consists of fresh produce, make sure to thoroughly examine it for any indications of contamination or spoiling. Items that look bruised, discoloured, or have mould growth should not be consumed.

9. Avoid Eating High-Risk Foods:

An increased risk of contracting a foodborne illness is associated with certain foods, including raw or undercooked meat, shellfish, eggs, and unpasteurized dairy products. It is advisable to stay away from these things, particularly if you are eating on an airline where it may be difficult to handle and store food properly.

10. Food Should Be Kept Apart:

To avoid cross-contamination, keep any snacks or meals you bring with you on the plane apart from other things in your carry-on luggage. For safe food storage during flights, use resealable bags or sealed containers.

11. Share Your Dietary Requirements:

Tell the airline or flight attendant ahead of time if you have any special dietary needs or preferences. To meet the dietary requirements of its customers, most airlines provide specific meal alternatives including vegetarian, vegan, gluten-free, or low-sodium meals. You may make sure that you have appropriate meal options accessible to you throughout the journey by informing the airline in advance of your needs.

12. Get Rid Of Trash Correctly:

Once your meal or snacks are finished, properly dispose of any leftover food, packaging, or utensils in the appropriate onboard trash cans. Food wrappers and rubbish should not be left on your seat or in the seat pocket since this might draw pests and lead to hygienic problems.

13. Observe Your Well-Being

During the flight, pay attention to how your body reacts to the food you eat. Notify the flight attendant or seek medical attention after landing if you have any of the symptoms of food poisoning, including nausea, vomiting, diarrhoea, or fever.

Therefore, these easy suggestions will help you keep comfortable and healthy throughout your travel. Recall to maintain proper hydration, eat a balanced diet, get regular exercise, maintain proper cleanliness, and protect your skin and eyes. Happy travels!


Therefore, snacking on meals when travelling can be detrimental to your health and well-being due to issues with hygiene and dubious substances. You can guarantee a more seamless travel experience and arrive at your destination feeling rejuvenated and well-fed by putting safety first and making wise decisions. Always remember that it’s better to be safe than sorry when it comes to eating on a flight.

Anna Giordano
Anna Giordano

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